Gratitude #1 of 2022 /// NASM + Acro!

This past November 2021 I was excited to be invited to take on the Sisu Way Gratitude Challenge. I will be re-posting two of my gratitude posts each month to my blog throughout 2022! The challenge was to post on something and/or someone that I am grateful for!  For my first gratitude post  I am grateful for […]

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7 days of programming to jumpstart your training! Videos, recovery, & more included.