Gymnastics Workshops - Nicole Zapoli

NICOLE ZAPOLI

GYMNASTIC
WORKSHOP

100+ Performed

Nicole Zapoli

GYMNASTIC
WORKSHOPS

100+ Performed!

bOOK NICOLE TO CREATE A WORLD CLASS WORKSHOP

Custom training program designed around your own specifically unique needs and personal goals.

Learn progressions for any level.
Learn how to build and develop a solid body weight foundation in strength, flexibility, balance, coordination through fun and challenging drills and skills with a focus on proper form and technique practice.
Enhance your quality of life in and outside of the gym by developing yourself into a strong, confident, efficient, and mindful mover through body weight training.

CHOOSE THE FOCUS OF YOUR WORKSHOP

The Foundation

NZ Grounded 1.0- F1 (floor work- 3 hours)
NZ Boosted 1.0- B1 (bar work- 3 hours)
NZ Launched 1.0- R1 (ring work- 3 hours)

The Build

NZ Grounded 2.0- F2 (floor work- 3 hours)
NZ Boosted 2.0- B2 (bar work- 3 hours)
NZ Launched 2.0- R2 (ring work- 3 hours)

The Combos

NZ Grounded 1.0 + 2.0- F1/F2 (3 hours)
NZ Boosted 1.0 + 2.0- B1/B2 (3 hours)
NZ Launched 1.0 + 2.0- R1/R2 (3 hours)

WORKSHOP

GALLERY

testimonials

"The seminar was so detailed, fun, and challenging. All of my athletes asked when she will be returning so we can pick different skills to learn. So I like to give the people what they want, and we are working on setting up a return visit. If you are looking for a gymnastics seminar you wont find better than Nicole!"

James S.Aiea, HI

" As the owner of Arkaios Crossfit I wanted to share my experience with Nicole and her Gymnastics seminar. First off she is absolutely AMAZING!!! and extremely professional. If you are looking for a gymnastics seminar you wont find better than Nicole"

James S.Porter, Texas

"After attending on of Nicole's gymnastics clinics, I began working with her remotely on personal programming. I wanted to work on my handstands, specifically developing my handstand walking, and through her progressions and assistance I was able to learn how and can now HS walk effectively and easily on a regular basis! Thanks, Nicole!"

Sara C.Dedham, MA

"Amazing coach that is so sweet and patient and very talented and strong! I have been to several of her CrossFit classes and love every minute of it!"

Jeannie J.Temecula, CA

"Nicole is awesome. She is always so positive she is a wealth of information when it comes to health and fitness. She goes the extra mile and above and beyond what she is paid for."

David V.Porter, Texas