Learn how to build and develop a solid body weight foundation in strength, flexibility, balance, coordination through fun and challenging drills and skills with a focus on proper form and technique practice. Learn progressions for any level. Enhance your quality of life in and outside of the gym by developing yourself into a strong, confident, efficient, and mindful mover through body weight training.
NZ Grounded 1.0- F1 (floor work- 3 hours)
NZ Boosted 1.0- B1 (bar work- 3 hours)
NZ Launched 1.0- R1 (ring work- 3 hours)
NZ Grounded 2.0- F2 (floor work- 3 hours)
NZ Boosted 2.0- B2 (bar work- 3 hours)
NZ Launched 2.0- R2 (ring work- 3 hours)
NZ Grounded 1.0 + 2.0- F1/F2 (3 hours)
NZ Boosted 1.0 + 2.0- B1/B2 (3 hours)
NZ Launched 1.0 + 2.0- R1/R2 (3 hours)
I'm James the owner of Arkaios Crossfit and I wanted to share my experience with Nicole and her Gymnastics seminar. First off she is absolutely AMAZING!!! and extremely professional. We coordinated the event via email. her response time to my questions were quick, detailed and didn't leave me needing to ask more.
The day of the seminar she showed up early to meet with me asked me any dos or dont's of the gym and set up before the athletes arrived. she is very easy to talk to and made sure she took the time to get to know our athletes before it started.
The seminar was so detailed, fun, and challenging. All of my athletes asked when she will be returning so we can pick different skills to learn. So I like to give the people what they want, and we are working on setting up a return visit in July 2018.
If you are looking for a gymnastics seminar you wont find better than Nicole!!
-James S., Aiea, HI
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