Movement of the Week // Knees to Elbow Progressions
Master the Knees-to-Elbow Progression: Build Strength, Stability, and Control Are you ready to take your core training to the next level? The knees-to-elbow progression is a game changing movement for developing total body strength, stability, and mobility. It’s not just about abs—this dynamic exercise also targets your shoulder girdle, lats, trunk, scapular stabilizers, and more, […]
Breaking the All or Nothing Cycle in Fitness
Consistency Over Extremes For me, fitness has never been about extremes or doing everything perfectly. What I’ve learned over 25+ years of coaching is this: lasting strength, health, and wellness come from small, consistent actions, not perfection. We live in a world obsessed with quick fixes, trends, and “perfect” routines. But the truth is, real […]
Movement of the Week /// The Ring Push Up
Master the Ring Push Up in Hollow Position: Strength Meets Stability The ring push up in a hollow position is one of the most effective bodyweight exercises for building total upper body strength and core stability. Whether you’re an experienced athlete or just starting your fitness journey, this movement delivers results by targeting multiple muscle […]
Redefining Strength: Training, Mindset & Longevity
From Mindset to Movement: New Podcast Conversations from my Book + Podcast Tour Over the past few months, I’ve stepped into one of the most meaningful seasons of my work: my Live FIT from the Inside Out book and podcast tour. This tour hasn’t been about promotion for the sake of noise. It’s been about changing […]
Elevate Your Fitness Journey with Individually Designed Training Programs
Embarking on a fitness journey involves more than just lifting weights or following generic workout plans. As someone passionate about fitness and wellness, I know the importance of individually designed fitness programs, especially in strength training. My remote coaching + individually designed programs offer a holistic approach that caters to individual needs while amplifying overall […]
Full Body Strength Training for Better Posture, Stability & Quality of Life
Feeling like your body is aging faster than it should? This session combines posture focused strength work with foundational stability training to help you move, feel, and function better, not just stretch more. We focus on trunk strength, midline stability, and progressive movements that build your foundation and address common weak links with simple, but […]
Movement of the Week /// Training Drills for Developing Your Press to Handstand
Developing Range of Motion in Your Overhead Position + Straight Arm Pressing Strength + Stability & Beyond: The Ultimate Guide Whether you’re working to achieve greater ROM + strength + stability or looking to master your press to handstand, it is all a journey of building through consistency! Whether you’re a seasoned gymnast, a dedicated […]
From the VAULT /// Training the Hollow Body Position
Mastering the Hollow Body Position: Build Strength, Stability, and Body Awareness This week on the blog, we’re diving into one of the most fundamental positions for building a strong, healthy, and happy body! This position is known as the hollow body position. The hollow position is the foundation for all movement and offers incredible benefits […]
