Why Self-Worth Is the Missing Link in Fitness Success
Self-confidence vs self-worth. They sound similar, but they are not the same. Self-confidence is tied to your abilities and your belief that you can perform a skill, lift a certain weight, or complete a workout. It’s important, but it fluctuates. Some days you feel strong, other days you don’t. Self-worth, on the other hand, is […]
Mindset Minefields: Breaking Free from Negative Thinking
One of the biggest lessons I’ve learned in decades of coaching is that the toughest obstacles aren’t always physical. They’re mental. Time and again, I’ve seen people held back not by their bodies, but by the stories they tell themselves. The most common traps sound something like this: “I can’t start until I’m in better […]