Movement of the Week: The Rear Foot Elevated Split Squat
Mastering the Rear Foot Elevated Split Squat (RFESS): Strength, Stability & Power The Rear Foot Elevated Split Squat (RFESS) is one of the most effective lower body exercises for developing strength, stability, mobility, and balance, especially in the glutes and hamstrings. It’s my favorite go to for building serious posterior chain strength, making it a […]
Movement of the Week /// The Barbell Overhead Squat
Mastering the Barbell Overhead Squat: Coaching Tips and Benefits The barbell overhead squat is a powerhouse movement that develops mobility, strength, and stability throughout your entire body. Whether you’re a beginner or an advanced lifter, incorporating this exercise into your training routine can improve performance in nearly every aspect of strength and fitness. Here’s why […]
Your Next Level Starts Now
Welcome to NZ Fitness, where the journey to a stronger, healthier, and happier you begin! I am Nicole Zapoli, your online fitness and wellness coach, committed to guiding, supporting, educating, and inspiring you both physically and mentally. Join me on a path that not only transforms your body but also creates a lasting culture of […]
Mindful Tech: A Simple Approach to Feeling Like Yourself Again
Technology, for most people, is both a comfort and a complication. Your relationship with your devices shapes how present, grounded, and emotionally available you feel. When used deliberately, tech can shift from being a distraction engine into a support structure for clarity, calm, and connection. A Quick Summary You can use technology to improve […]
Movement of the Week // Knees to Elbow Progressions
Master the Knees-to-Elbow Progression: Build Strength, Stability, and Control Are you ready to take your core training to the next level? The knees-to-elbow progression is a game changing movement for developing total body strength, stability, and mobility. It’s not just about abs—this dynamic exercise also targets your shoulder girdle, lats, trunk, scapular stabilizers, and more, […]
Breaking the All or Nothing Cycle in Fitness
Consistency Over Extremes For me, fitness has never been about extremes or doing everything perfectly. What I’ve learned over 25+ years of coaching is this: lasting strength, health, and wellness come from small, consistent actions, not perfection. We live in a world obsessed with quick fixes, trends, and “perfect” routines. But the truth is, real […]
Movement of the Week /// The Ring Push Up
Master the Ring Push Up in Hollow Position: Strength Meets Stability The ring push up in a hollow position is one of the most effective bodyweight exercises for building total upper body strength and core stability. Whether you’re an experienced athlete or just starting your fitness journey, this movement delivers results by targeting multiple muscle […]
Redefining Strength: Training, Mindset & Longevity
From Mindset to Movement: New Podcast Conversations from my Book + Podcast Tour Over the past few months, I’ve stepped into one of the most meaningful seasons of my work: my Live FIT from the Inside Out book and podcast tour. This tour hasn’t been about promotion for the sake of noise. It’s been about changing […]
Elevate Your Fitness Journey with Individually Designed Training Programs
Embarking on a fitness journey involves more than just lifting weights or following generic workout plans. As someone passionate about fitness and wellness, I know the importance of individually designed fitness programs, especially in strength training. My remote coaching + individually designed programs offer a holistic approach that caters to individual needs while amplifying overall […]
Movement of the Week // The Inverted Burpee
The Inverted Burpee: A Dynamic Movement for Strength, Stability, and Balance This week, I am thrilled to share one of my favorite movements! The Inverted Burpee! This bodyweight movement is a fun + challenging combination of the candlestick and donkey kick (or kick to handstand)! The Inverted Burpee is also so much more than just […]
