Movement of the Week /// Training the V-Up from the Hollow Position
Mastering V-Ups from the Hollow Position: Tips and Benefits This week I am excited to share some coaching tips on training V-ups from the hollow position! This movement is one of my favorites to include in strength and skill sessions, and it’s an awesome modification in CrossFit WODs, replacing movements like GHD sit ups, toes-to-bar, […]
From the VAULT /// Training the Hollow Body Position
Mastering the Hollow Body Position: Build Strength, Stability, and Body Awareness This week on the blog, we’re diving into one of the most fundamental positions for building a strong, healthy, and happy body! This position is known as the hollow body position. The hollow position is the foundation for all movement and offers incredible benefits […]
