Movement of the Week // Knees to Elbow Progressions
Master the Knees-to-Elbow Progression: Build Strength, Stability, and Control Are you ready to take your core training to the next level? The knees-to-elbow progression is a game changing movement for developing total body strength, stability, and mobility. It’s not just about abs—this dynamic exercise also targets your shoulder girdle, lats, trunk, scapular stabilizers, and more, […]
Movement of the Week /// The Ring Push Up
Master the Ring Push Up in Hollow Position: Strength Meets Stability The ring push up in a hollow position is one of the most effective bodyweight exercises for building total upper body strength and core stability. Whether you’re an experienced athlete or just starting your fitness journey, this movement delivers results by targeting multiple muscle […]
Redefining Strength: Training, Mindset & Longevity
From Mindset to Movement: New Podcast Conversations from my Book + Podcast Tour Over the past few months, I’ve stepped into one of the most meaningful seasons of my work: my Live FIT from the Inside Out book and podcast tour. This tour hasn’t been about promotion for the sake of noise. It’s been about changing […]
Movement of the Week /// Training Drills for Developing Your Press to Handstand
Developing Range of Motion in Your Overhead Position + Straight Arm Pressing Strength + Stability & Beyond: The Ultimate Guide Whether you’re working to achieve greater ROM + strength + stability or looking to master your press to handstand, it is all a journey of building through consistency! Whether you’re a seasoned gymnast, a dedicated […]
Movement of the Week /// Training the V-Up from the Hollow Position
Mastering V-Ups from the Hollow Position: Tips and Benefits This week I am excited to share some coaching tips on training V-ups from the hollow position! This movement is one of my favorites to include in strength and skill sessions, and it’s an awesome modification in CrossFit WODs, replacing movements like GHD sit ups, toes-to-bar, […]
From the VAULT /// Training the Hollow Body Position
Mastering the Hollow Body Position: Build Strength, Stability, and Body Awareness This week on the blog, we’re diving into one of the most fundamental positions for building a strong, healthy, and happy body! This position is known as the hollow body position. The hollow position is the foundation for all movement and offers incredible benefits […]
