work DIRECTLY with coach nicole IN sAN dIEGO.

My approach is rooted in long-term wellness, not quick fixes. I focus on strengthening your mind and body from the inside out through my Six SHIFTS framework; Sleep, Hydration, Intake, Fitness, Thoughts, and Sunshine. Coaching here is customized to your lifestyle, your goals, and your season of life, so you can build habits that stick.

Nope! You just need to be committed and willing to start. Whether you’re a beginner, returning to
fitness after a break, or already an experienced athlete, I meet you where you are and guide
you forward with confidence.

Minimal equipment is required to begin. Many of my clients train successfully at home with just a few basics like bodyweight, dumbbells, bands, or a small home setup. If you have a full gym, that’s great, too! Your program can be adapted to whatever you have access to on a consistent basis.

Anyone who is ready to Anyone who is ready to feel stronger, healthier, and happier! Whether you’re a busy parent, a driven professional, a former athlete, or someone tired of starting over. I work with people who want real transformation they can sustain for life.

Individual Design means your entire program is built specifically for YOU:

• Your goals

• Your schedule

• Your movement abilities

• Your recovery + lifestyle

• Your strengths + limitations

It’s personal coaching elevated and every detail is intentional.

Yes! Nutrition is a key part of the Six SHIFTS. I provide 1-on-1 coaching, accountability, and personalized support through my custom nutrition + body composition apps, helping you fuel your body for performance, energy, and longevity rather than restriction

You’ll check in weekly through my app with metrics, feedback, and progress markers. I review every detail and update your training and nutrition based on how you’re responding. No generic programming here.

Absolutely. Strength doesn’t start in the gym, it starts in the mind. My coaching supports confidence, clarity, resilience, and stress reduction. Movement is medicine for both body and brain.

Yes, yes, yes, and yes! Safety, longevity, and proper progressions are top priorities. I specialize in building strong foundations at ANY stage of life.

Definitely. Life is going to life and your plan flexes with it. I design programs that support
consistency in real life, not perfection.

Yes, my background includes tactical strength & conditioning, gymnastics and functional bodyweight training, Olympic weightlifting, powerlifting, and leadership programs for teams and organizations. If you’re looking for corporate wellness or specialized training, reach out to connect.

Every client’s journey is unique, but the most common transformations include:

• Increased strength & lean mass

• Decreased body fat

• Sustainable energy & better quality sleep

• Increased confidence & mental resilience

• Long-term, sustainable healthy habits that feel GOOD

• A lifestyle that supports real freedom + independence as you age

Nope. We build balance rather than restriction. You’ll learn how to nourish your body while enjoying the things that bring you joy.

My book, Live FIT From the Inside Out, is available on Amazon and through direct purchase. It’s a full guide to my Six SHIFTS with tools, resources, and step-by-step implementation.

Fill out and submit the Coaching Program application for either remote or in-person. We’ll begin with an initial consult, assessment, and intake then I will build a plan aligned with your life, goals, and vision for the healthiest version of you.