Online Programs
12 Week Strict Handstand Push Up Program
Receive a 3 day/week monthly supplemental gymnastics strength & skill work program + access to True Coach where your program will be posted and also where you can log your training!
12 Week Strict Pull Up Program
This 12 week program will consist of (3) training days a week with constantly varied body weight and strength exercises for women who are looking to improve their upper body strength, get their first pull up or increase their current strict pull up max!
4 Week Strict Muscle Up- Supplemental Program
Receive a 3 day/week monthly supplemental gymnastics strength & skill work program + access to True Coach where your program will be posted and also where you can log your training, ask questions, post videos, and receive weekly coaching feedback!
30 Day Home Fitness Program – Beginner
Receive a 3 day/week home fitness program + active recovery as well as rest days programmed in each week.
30 Day Home Fitness Program – Intermediate
Receive up to 5 day/week home fitness program + active recovery as well as rest days programmed in each week. Beginner to intermediate fitness levels.
30 Day Home Fitness Program – Advanced
Receive up to 5 day/week home fitness program + active recovery as well as rest days programmed in each week. Intermediate to advanced fitness levels.
Strong & Lean (12 weeks – strength & conditioning)
This program design is derived from CrossFit Gymnastics, Opex Fitness, Westside Barbell (powerlifting), Waxman’s Gym (Olympic weightlifting), and US Olympic strength & conditioning training and coaching methodologies and is designed to continue to build strength, build your engine, increase lean body mass, and improve overall quality of life.
8 Week (2x/week) Gymnastics Program – ALL Levels
This program was designed by Nicole Zapoli in collaboration with Dr. Theresa Larson/Movement RX. This body weight training program was developed for all levels with an emphasis on building total body strength and a solid movement foundation no matter what you are training for.
12 Month Gymnastics Program (2x/Week)
This program was designed by Nicole Zapoli in collaboration with Dr. Theresa Larson/Movement RX. This body weight training program was developed for all levels with an emphasis on building total body strength and a solid movement foundation no matter what you are training for.
5 Day Walking Program Sampler
Receive 5 days of programmed active recovery walking training sessions designed for a deload week or anyone coming back from an injury or just starting out on their fitness journey!
TacticalFIT Academy – BASIC (program + online coaching)
6 month program (8 x 3 week waves designed specifically for the first responder/tactical population based on Conjugate Tactical Methods).
TacticalFIT Academy – STANDARD (program + online & in person coaching + gym access)
6 month program (8 x 3 week waves designed specifically for the first responder/tactical population based on Conjugate Tactical Methods). Gym access and in person coaching (4x/week)
