Movement of the Week /// The Ring Push Up

This week on the blog I am sharing a few coaching and training tips on the ring push ups in hollow position! This movement is incredibly effective for developing loads of strength and stability throughout your entire upper and trunk and can be easily modified as needed. I love this movement!

Coaching tips:

• Focus on holding a tight hollow position
• Maintain tension throughout your entire trunk, shoulder girdle, and posterior chain
• Aim to move as one piece
• Keep the rings parallel to one another
• Modify by walking your feet forward or elevating your hands on a box or bench

Check this out and more on my YouTube HERE!

With my mobile nutrition and fitness app you have the ability to stay on track with your daily nutrition and fitness goals!

What you receive as a NZ FIT App member:

• Personalized nutrition programs
• Customized meal plans
• Grocery lists
• Comprehensive food and macro log to track your daily nutrition
• Accountability
• 24/7 email support

Sign up or check more out HERE!