Movement of the Week /// The Ring Push Up

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This week on the blog I am sharing a few coaching and training tips on the ring push ups in hollow position! This movement is incredibly effective for developing loads of strength and stability throughout your entire upper and trunk and can be easily modified as needed. I love this movement!

Coaching tips:

  • Focus on holding a tight hollow position
  • Maintain tension throughout your entire trunk, shoulder girdle, and posterior chain
  • Aim to move as one piece
  • Keep the rings parallel to one another
  • Modify by walking your feet forward or elevating your hands on a box or bench

Check this out and more on my YouTube HERE!


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