Movement of the Week // Strict Knees to Elbow Progressions
This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on knees to elbow progressions! This movement is super effective for developing strength, stability, mobility
throughout the shoulder girdle, lats, trunk, scaps, and beyond!
Set hands at about shoulder width or or slightly wider on the bar
Wrap your thumbs
Maintain straight arms throughout
Use your lats to lift your hips high enough to reach your knees to make contact with your elbows
Press down onto the bar through your palms to activate your lats while holding a strong hollow body position to create more leverage
Keep your shoulder girdle and lats active by pulling shoulders down and away from your ears
Compress your ribs towards your hips
Squeeze your glutes
Tuck your tailbone
Straighten and engage your legs
Point your feet
Check out the YouTube demo video HERE!
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