From the VAULT /// Training the Hollow Body Position
Mastering the Hollow Body Position: Build Strength, Stability, and Body Awareness This week on the blog, we’re diving into one of the most fundamental positions for building a strong, healthy, and happy body! This position is known as the hollow body position. The hollow position is the foundation for all movement and offers incredible benefits […]
6 Simple Ways to Live Your Strongest, Healthiest, Happiest Life
Author: Nicole Zapoli, Fitness Trainer and Rise Bar AffiliateIG: @nicolezapoliWebsite: www.nicolezapoli.com What if I told you that I have 6 super magical ingredients that will lead to improving your overall quality of life while also helping keep you feeling young and fabulous for as long as possible! Here are my top 6 ways to improve your overall quality of […]
Movement of the Week // The Inverted Bar Row
The Inverted Bar Row: The Secret to a Balanced Trunk + Upper Body When it comes to trunk + upper body training, what if I told you that one of the most underrated yet most powerful movements for building a strong, balanced, healthy trunk + upper body is a pulling movement? It’s a movement that […]
Movement of the Week // The Rear Foot Elevated Split Squat
The Secret to Unlocking Lower Body Strength and Stability For most, leg day brings to mind traditional movements like squats or lunges. BUT what if I told you there’s one super effective, yet underestimated, movement that has the ability to take your lower body training to the next level? An exercise that not only strengthens your legs but also enhances your balance, […]
3 Simple Steps to Revamp Your Style and Elevate Your Life for the Better ///
Hi Fit Fam! When it comes to feeling and looking your best, I know how tough it can seem, especially on those days when life feels a bit heavier than usual. In challenging times, it is easy to let self-care slip through the cracks. As a fitness coach, I understand how prioritizing small, positive changes maintained consistently overtime […]
Movement of the Week // The GHD Hip Extension
Hi Fit Fam! Ready for a move that could supercharge your results? You’re training consistently, focusing on proper movement mechanics + technique, but your glutes, hamstrings, and lower back are lagging a bit and you’re not sure why. Ever feel like your training might be missing something? Enter the GHD Hip Extension… a movement often overlooked but packed […]
Beyond Passion: My Lifelong Journey in Fitness and Empowerment
Welcome to a world where passion transforms into a lifelong mission, and where dreams of fitness and well-being become achievable realities! So, if you are a woman or mom desiring to achieve your dream fitness results, BUT… you find yourself in need of some extra support… this post is for you! In this post, We’ll uncover my ongoing […]
Movement of the Week // Dumbbell Rolling Tricep Extensions
Hi Fit Fam! Are you finding it tough to choose an upper body exercise that not only builds muscle, but also develops upper body stability while increasing range of motion and mobility? If you’re looking to add a powerfully effective movement to your training sessions that hits multiple muscle groups, you’ve come to the right place! […]
/// Be Your Own Health Advocate & Live a Healthier and Happier Life
Hi Fit Fam! Imagine waking up every day feeling energized, confident, and in control of your well-being. What if you could effortlessly navigate your health journey, making informed decisions that lead to a healthier, happier you? This is not just a dream—this is entirely within your reach! This week, I am sharing powerful tips […]
Movement of the Week /// Training Drill for the Pistol
Hi Fit Fam! Ready to conquer the pistol squat? This week, I’m sharing all my coaching insights and top progressions to help you master the pistol squat with proper technique, grace—and maybe a little bit of grit. We’re talking strength, stability, balance, mobility—basically everything from your toes to your tail will get a serious workout! […]
