Be Your Own Health Advocate & Live a Stronger + Healthier + Happier Life
Imagine waking up every day feeling energized, confident, and in control of your well-being. What if you could navigate your health journey with clarity while making smart decisions that lead to a stronger, healthier, happier version of you? This isn’t just wishful thinking. It’s 100% possible. And it starts with you becoming your own best […]
Movement of the Week: Pistol Progressions
Strong legs. Stable hips. Smarter movement. This week, we’re diving into one of my favorite single-leg training movements, the pistol squat, and I’m sharing a specific training drill that makes it more accessible, effective, and fun to build over time. If you’ve been wanting to improve your pistols or finally get your first […]
Movement of the Week: Ring Support Hold (Hollow Edition)
Because static strength is anything but boring. This week, we’re getting strong, stable, and focused with one of my favorite underrated strength-builders: the ring support hold in hollow. Whether you’re working toward handstands, improving gymnastics control, or just trying to build solid, real-world strength, this movement delivers. It’s deceptively simple, wildly effective, and forces your […]
Flexibility Flow for Active Recovery
Move better. Feel better. Train better. Let’s talk active recovery! …because recovery doesn’t always mean lying on the couch (even though we love a good rest day nap too). This week, I’m sharing a 10-minute flexibility flow you can follow along with on the Strict Strength YouTube Channel. Whether you’re sore from your latest training […]
Fuel Your Body Like You Love It
Clean, quality, whole food is beyond important. Like, not just “oh this is a good idea” important. I’m talking essential, foundational, absolutely non-negotiable when it comes to fueling your body and brain properly. Why? Because the food you eat doesn’t just affect today’s training session or how you feel at 3 PM when the slump […]
Movement of the Week /// Toes to Sky Drill :: Training the Hollow Body Position
Let’s talk about body awareness, core strength and stability, and why the Toes to Sky Drill is one of my favorite ways to train the hollow body position. This is not your average ab exercise. This is a full body tension drill that builds deep core strength, improves back health and posture, and carries over […]
Meet Nicole Zapoli | Business Owner/ Fitness and Wellness Coach
Meet Nicole Zapoli | Business Owner/ Fitness and Wellness Coach Excited to share a recent interview I did with Shoutout SoCal! We talk on all things; life, liberty, and the pursuit of fitness! We had the good fortune of connecting with Nicole Zapoli and we’ve shared our conversation below. Hi Nicole, how does your business help […]
Keep Fitness Top on Your To-Do List (Because You’re Worth It)
We know the to do list is long with laundry, errands, work, feeding everyone (again), and maybe even squeezing in a moment to breathe. But here’s the thing, friend: if your fitness isn’t on that list, it’s going to get buried under it. And we can’t have that, not on my watch. Fitness isn’t […]
Movement Monday /// Shoulder Prep
Let’s give it up for the real MVPs of your upper body… your shoulders! They carry the groceries, allow you to stabilize in handstands, push, pull, and support almost every movement you do in training and in everyday life. Yet most people don’t give them the attention they deserve until something starts feeling off. But […]
Sunshine: Your Daily Power Move for Living Your Best Life!
Let’s talk about one of the most underrated (and totally free!) tools for boosting your mood, energy, and overall well being: sunshine. We all know it feels good to get outside, but did you know that just 15–20 minutes of direct sunlight on your skin each day can work actual magic on your physical and […]
