Fuel Your Body Like You Love It
Clean, quality, whole food is beyond important. Like, not just “oh this is a good idea” important. I’m talking essential, foundational, absolutely non-negotiable when it comes to fueling your body and brain properly. Why? Because the food you eat doesn’t just affect today’s training session or how you feel at 3 PM when the slump […]
Movement of the Week /// Toes to Sky Drill :: Training the Hollow Body Position
Let’s talk about body awareness, core strength and stability, and why the Toes to Sky Drill is one of my favorite ways to train the hollow body position. This is not your average ab exercise. This is a full body tension drill that builds deep core strength, improves back health and posture, and carries over […]
Meet Nicole Zapoli | Business Owner/ Fitness and Wellness Coach
Meet Nicole Zapoli | Business Owner/ Fitness and Wellness Coach Excited to share a recent interview I did with Shoutout SoCal! We talk on all things; life, liberty, and the pursuit of fitness! We had the good fortune of connecting with Nicole Zapoli and we’ve shared our conversation below. Hi Nicole, how does your business help […]
Keep Fitness Top on Your To-Do List (Because You’re Worth It)
We know the to do list is long with laundry, errands, work, feeding everyone (again), and maybe even squeezing in a moment to breathe. But here’s the thing, friend: if your fitness isn’t on that list, it’s going to get buried under it. And we can’t have that, not on my watch. Fitness isn’t […]
Movement Monday /// Shoulder Prep
Let’s give it up for the real MVPs of your upper body… your shoulders! They carry the groceries, allow you to stabilize in handstands, push, pull, and support almost every movement you do in training and in everyday life. Yet most people don’t give them the attention they deserve until something starts feeling off. But […]
Sunshine: Your Daily Power Move for Living Your Best Life!
Let’s talk about one of the most underrated (and totally free!) tools for boosting your mood, energy, and overall well being: sunshine. We all know it feels good to get outside, but did you know that just 15–20 minutes of direct sunlight on your skin each day can work actual magic on your physical and […]
Movement Monday: Full Body Burner You Can Do Anywhere
Movement Monday: Full Body Burner You Can Do Anywhere Let’s talk about a workout that actually does what it promises: builds strength, fires up your glutes, challenges your stability, and reminds you that, yes, you do have core muscles, and they will probably be sore tomorrow. This full body workout is designed to meet you […]
Hydration 101: The Why, How, and When
Hydration 101: The Why, How, and When Let’s be real — most of us think we’re drinking enough water, but the mid afternoon crash, brain fog, and sluggish recovery tell a different story. This week, we’re diving into simple strategies to help you drink enough water each day so your body can do what it […]
Build Stronger Shoulders + a Rock Solid Midline with This Underrated Drill
Ready to level up your warm ups, finishers, and/or shoulder prehab routine? Meet the Reverse Banded Straight Arm Pull in Hollow! This sneaky tough movement delivers serious benefits for your shoulders, core, and overall body control. This drill might look simple, but don’t let that fool you. It’s an incredibly effective addition to your training […]
Mindset Monday: The Power of Daily Quiet Time
Mindset Monday: The Power of Daily Quiet Time Between life’s big moments and the daily grind, there’s one habit that can completely shift your energy, focus, and emotional well-being—and it’s not more caffeine or a new productivity app. It’s quiet time. And no, that doesn’t mean hiding in the pantry for two minutes to escape […]
