The Power of Consistency: Tiny Wins That Add Up
Over the years, I’ve learned that the secret to transformation isn’t found in one perfect workout or one flawless week of eating. It’s found in what you do day after day. Consistency will take you further than intensity ever could. So many people think they have to go all-in to see results. They push hard […]
Movement of the Week /// Training the V-Up from the Hollow Position
Mastering V-Ups from the Hollow Position: Tips and Benefits This week I am excited to share some coaching tips on training V-ups from the hollow position! This movement is one of my favorites to include in strength and skill sessions, and it’s an awesome modification in CrossFit WODs, replacing movements like GHD sit ups, toes-to-bar, […]
Why Self-Worth Is the Missing Link in Fitness Success
Self-confidence vs self-worth. They sound similar, but they are not the same. Self-confidence is tied to your abilities and your belief that you can perform a skill, lift a certain weight, or complete a workout. It’s important, but it fluctuates. Some days you feel strong, other days you don’t. Self-worth, on the other hand, is […]
From the VAULT /// Training the Hollow Body Position
Mastering the Hollow Body Position: Build Strength, Stability, and Body Awareness This week on the blog, we’re diving into one of the most fundamental positions for building a strong, healthy, and happy body! This position is known as the hollow body position. The hollow position is the foundation for all movement and offers incredible benefits […]
Mindset Minefields: Breaking Free from Negative Thinking
One of the biggest lessons I’ve learned in decades of coaching is that the toughest obstacles aren’t always physical. They’re mental. Time and again, I’ve seen people held back not by their bodies, but by the stories they tell themselves. The most common traps sound something like this: “I can’t start until I’m in better […]
Movement of the Week // The Inverted Bar Row
The Inverted Bar Row: The Secret to a Balanced Trunk + Upper Body When it comes to trunk + upper body training, what if I told you that one of the most underrated yet most powerful movements for building a strong, balanced, healthy trunk + upper body is a pulling movement? It’s a movement that […]
Movement Is Medicine: How Daily Activity Heals the Body
Movement has always been more than exercise to me. It is my therapy, my release, and the way I reconnect with myself when life feels overwhelming. That is why I describe it as medicine. When I say “movement is medicine,” I mean that consistent, intentional activity has the power to heal your body and your […]
Movement of the Week // The Rear Foot Elevated Split Squat
The Secret to Unlocking Lower Body Strength and Stability For most, leg day brings to mind traditional movements like squats or lunges. BUT what if I told you there’s one super effective, yet underestimated, movement that has the ability to take your lower body training to the next level? An exercise that not only strengthens […]
The SHIFTS Framework for Lifelong Fitness
When I think back to my earliest memories of movement, I remember the joy of doing my first push ups and headstands at age five with my dad cheering me on. Those early moments planted the seed that fitness wasn’t about punishment, but about pride, energy, and strength. Years later, after decades of coaching and […]
3 Simple Steps to Revamp Your Style and Elevate Your Life
When life feels heavy, it’s easy to let self care slide. I get it. But here’s the truth: small, consistent changes in how you care for yourself can create massive shifts, not just in how you look, but in how you feel every day. Here are three simple steps to help you look, feel, and […]