Getting in consistent weekly fitness is so important not just for our physical health, but even more so for our mental and emotional well being. These are a few

  This week I am sharing a few of my favorite movements to help prep and develop healthy + solid + stable shoulders, trunk, midline, and more! These are just

Getting in at least 15-20 minutes of direct sunlight on exposed skin each day is especially important as the sun provides a nutrient that our bodies do not make on

  Check out this simple, challenging, fun, effective workout that you can do at home, at the gym, or wherever you are! Minimal equipment needed + efficient on time! This

    This week I am sharing a few tips on how to ensure you are drinking enough water each day! Water is especially important for proper digestion, organ function,

This week I am sharing a few coaching and training tips on the reverse banded straight arm pull in hollow drill! This is an awesome movement to add into warm

In between life’s amazing adventures of the day to day grind, getting in a sufficient amount of daily quiet time is especially important for our mental and emotional well being.

  Thoracic mobility is important for many reasons, but especially for movements such as the muscle up and pull up as having adequate thoracic mobility allows for proper scapular movement

  When it comes to achieving optimal wellness, self-improvement can be an essential part of the journey. Feeling good about how you look, being content with your job, and forming

  Today I am sharing one of my favorite training variations for developing the press handstand! This is something I call the Seat Sliding Press Drill. This movement is performed