From Mindset to Movement: New Podcast Conversations from my Book + Podcast Tour
Over the past few months, I’ve stepped into one of the most meaningful seasons of my work: my Live FIT from the Inside Out book and podcast tour.
This tour hasn’t been about promotion for the sake of noise. It’s been about changing the conversation around fitness, wellness, and what it actually means to be strong + healthy + happy; physically, mentally, and emotionally.
Across dozens of conversations with podcast hosts, entrepreneurs, and leaders, one theme keeps coming up again and again:
Lasting strength is built from the inside out.
Why Strength Is More Than Workouts
We live in a world obsessed with quick fixes, trends, and fad fitness. But real progress comes from doing what matters consistently.
Strength isn’t just how much you lift or how hard you push. It’s:
How well your trunk and midline support your movement
How aware you are of your body
How you recover, fuel, and think
How your training supports your life instead of exhausting it
This philosophy is the foundation of the NZ Fitness Method and my 6 SHIFTS framework:
Sleep. Hydration. Intake. Fitness. Thoughts. Sunshine.
Every conversation on this tour has reinforced why these pillars matter and why ignoring any one of them eventually catches up to us.
Recent Podcast Conversations From the Tour
Some of the most powerful discussions from this tour have gone deeper than sets and reps. They’ve explored mindset, discipline, leadership, and how physical training mirrors how we show up in life.
Here are the most recent episodes now live:
AllWellCo Podcast: Get Strong From the Inside Out
This conversation dives deep into the NZ Fitness Method, baseline assessments, midline and trunk stability, postpartum training, and what sustainable strength actually looks like in real life. We talk about minimum effective consistency, building a foundation before intensity, and why education always outperforms motivation.
🎧 Listen here:
https://alwellco.com
(Episode: Nicole Zapoli – Get Strong From the Inside Out)
The Chris Voss Show
A big picture conversation mixed with fun and humor on philosophy, discipline, education over motivation, and why training should enhance your life rather than dominate it. We explore personal responsibility, self respect, and long term thinking.
🎥 Watch here:
https://youtu.be/kXIm3O3MO8g?si=cuUmdJH3J9nxqE1i
Millions: The Checkpoint
A powerful discussion around leadership, consistency, mindset, and how physical training reflects how we handle everyday challenges in business, relationships, and life.
🎥 Watch here:
https://millions.co/thecheckpoint/watch-stream/video/interview-nicole-zapoli-sj49nxu
More Conversations From the Book + Podcast Tour (Now Live)
This tour has included many meaningful conversations across health, mindset, leadership, and longevity. You can listen to additional episodes here:
The Mental Health Break – Coming Alive Podcasts
https://amentalhealthbreak.buzzsprout.com/743867/episodes/18392077-the-journey-to-mental-health-awareness-with-nicole-zapoli
Boundless Bodies Radio
https://youtu.be/H-09FXH1JAo?si=bdMbphWOtqalzJPj
Transform Your Mind Podcast
https://youtu.be/jI2pjDpzIAw?si=qfOTjo1ho9MSseqw
Authentic Achievements | Real Conversations on Leadership & Resilience
https://podcasts.apple.com/us/podcast/self-worth-strength-the-shifts-framework/id1483101103?i=1000742570074
Pro Mindset Podcast
https://www.promindsetpodcast.com/podcast/episode/7fc4c336/nicole-zapoli-on-strength-self-worth-and-mental-resilience
Daily Grind Podcast
Spotify:
https://open.spotify.com/episode/7lQZA0aqqRmnmaem3bBFpa?si=6hdEnAnWT5ulN6U11wX1BQ
Apple:
https://podcasts.apple.com/us/podcast/s8-episode-39-nicole-zapoli-founder-trainer-nz-fitness-llc/id1477333640?i=1000747873399
What This Tour Has Reinforced for Me
If there’s one takeaway from these conversations, it’s this:
Health is not about perfection… it’s about alignment.
When your training aligns with your goals, lifestyle, and values, consistency becomes natural. When your thoughts support your actions, confidence grows. When your body feels supported instead of punished, progress follows.
That’s what Live FIT from the Inside Out is really about.
Not chasing extremes.
Not doing more for the sake of doing more.
But building strength that supports your quality of life, now and for decades to come.
More conversations are coming, and I’m deeply grateful for every opportunity to share this message.
If you listen to any of these episodes, I’d love to hear what resonated most with you.
live STRONG.
live HEALTHY.
live HAPPY.
-Coach Nicole “Z” 🤍
Want a step-by-step guide to building strength, health, and happiness that actually lasts?
My book, “Live FIT from the Inside Out“, shares my 6 SHIFTS framework (Sleep, Hydration, Intake, Fitness, Thoughts, Sunshine), simple, sustainable, empowering tools to help you reclaim your energy, confidence, and quality of life without extremes.
From honest stories to practical strategies, this book is designed to help you finally make health feel like freedom, not another chore.
Grab your copy today and start your journey toward a stronger, healthier, happier you!
Remote Coaching to Help You Achieve Longevity + Live Your Highest Quality of Life
Are you ready to make longevity and your quality of life a priority, but not sure where to start?
That’s where my remote coaching program comes in! With my program, you’ll receive:
- Customized Programming: I design a training plan tailored to your current abilities and goals.
- Weekly Coaching Cues: Get detailed feedback and tips to refine your form and progress safely.
- Movement Demonstrations: Access videos that break down each progression step-by-step.
- Accountability and Support: Stay on track with direct email and SMS support, as well as monthly consultations.
Achieving long term fitness and wellness is something I will help you master as part of a comprehensive fitness and wellness plan.
Whether you’re looking to improve strength, mobility, or overall health, my program is designed to meet you where you are and take you to the next level.
Let’s work together to help you crush your fitness goals!
Learn more about my remote coaching program: Click HERE!
And because long-term results go beyond workouts, I’ve also partnered with some of the most trusted brands in fitness and wellness to bring you powerful tools and resources that support your journey:
NZ x Spren Collab: Gold standard body composition tracking right from your phone. Read the press release →
NZ Meals powered by Territory Foods: A curated, ready-to-eat menu created by me. Order here →
NZ Nutrition App: Personalized nutrition coaching + resources to fuel your goals. Explore here →
