This week on the blog, Dr. Claudia Chaloner is joined by Nicole Zapoli to talk about proper spinal positioning for the pull up.
Check it out HERE!
Compliments of MovementRX http://movement-rx.com
Compliments of MovementRX http://movement-rx.com
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7 days of programming to jumpstart your training! Videos, recovery, & more included.
7 days of programming to jumpstart your training! Videos, recovery, & more included.