Movement of the Week /// The Toes to Sky Drill :: Training the Hollow Body Position

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Coaching tips:

Start with vertical, straight legs
Lower your legs slow and controlled
Maintain your hollow body position
Keep your lumbar spine pressed firmly into the floor
Tuck your tailbone
Squeeze your glutes
Engage and straighten your legs
Point your toes
Aim to keep your upper back off the floor as high as possible
Compress your ribs towards your hips
Pull your belly button toward your spine
If position is maintained extend your arms overhead for full hollow hold position