When life feels heavy, it’s easy to let self care slide. I get it. But here’s the truth: small, consistent changes in how you care for yourself can create massive shifts, not just in how you look, but in how you feel every day.
Here are three simple steps to help you look, feel, and move better, no matter what season of life you’re in.
1. Prioritize Your Self Care
Self-care isn’t selfish, it’s essential. Even carving out one day a week to do something just for you can boost your energy, mood, and overall well being.
Read a book
Take a long bath
Disconnect from the noise of daily life
These simple moments add up.
Taking care of your appearance also lifts your confidence. Start with a simple skincare routine, style your hair, or wear an outfit that makes you feel good. You don’t need a full wardrobe refresh. Just a few new staples like a cozy robe, a flattering tee, or leggings that feel amazing can completely shift your day.
And don’t forget, what you put into your body matters as much as what you put on it. For quick fuel on busy days, I love Rise Protein Bars. They’re made with just 3–5 whole-food ingredients and pack in quality protein for lasting energy.
Use code ZAPOLI15 for 15% off: [Check them out HERE]
2. Maintain Consistency with Fitness
Your mental health is deeply tied to your physical health. That’s why moving your body regularly is non-negotiable.
Even just 20 minutes of activity a day can improve your mood, boost energy, and strengthen your body. Try out different styles of training until you find what you love! This could be anything from strength training, yoga, cycling, walking… whatever keeps you consistent!
And if sticking to a routine feels tough, accountability makes all the difference. That’s exactly why I created my Remote Coaching Program with Individual Design delivering personalized workouts, weekly check-ins, and support designed around YOUR goals.
[Click HERE to learn more about my coaching program]!
3. Fuel Your Body Properly
You can’t out train poor nutrition. Proper fueling isn’t just about fitness results. It’s also about having energy, confidence, and health that lasts.
A great first step is tracking your food with my NZ Custom Nutrition App. It makes meal planning, portion sizes, and hitting your goals simple and sustainable.
[Try it free for 14 days HERE]!
Need a convenient, clean option? NZ Meals are curated by me and prepared fresh (never frozen), portion controlled, gluten free, dairy free, grain free, soy free, and made with high quality, locally sourced ingredients. Whether your goal is fat loss, muscle gain, or maintenance, these meals make it easier to stay consistent.
The Takeaway
Refreshing your look and elevating your life doesn’t happen overnight, but when you focus on small, consistent choices like self care, movement, and proper fueling, you’ll not only feel, but live stronger, healthier, and more confident every day.
And if you’re ready to take your journey even further, my Remote Coaching Program with Individual Design is here to guide you every step of the way.
[Click HERE to get started today]!
Want a step-by-step guide to building strength, health, and happiness that actually lasts?
My book, “Live FIT from the Inside Out“, shares my 6 SHIFTS framework (Sleep, Hydration, Intake, Fitness, Thoughts, Sunshine), simple, sustainable, empowering tools to help you reclaim your energy, confidence, and quality of life without extremes.
From honest stories to practical strategies, this book is designed to help you finally make health feel like freedom, not another chore.
Grab your copy today and start your journey toward a stronger, healthier, happier you!
Remote Coaching to Help You Achieve Longevity + Live Your Highest Quality of Life
Are you ready to make longevity and your quality of life a priority, but not sure where to start?
That’s where my remote coaching program comes in! With my program, you’ll receive:
- Customized Programming: I design a training plan tailored to your current abilities and goals.
- Weekly Coaching Cues: Get detailed feedback and tips to refine your form and progress safely.
- Movement Demonstrations: Access videos that break down each progression step-by-step.
- Accountability and Support: Stay on track with direct email and SMS support, as well as monthly consultations.
Achieving long term fitness and wellness is something I will help you master as part of a comprehensive fitness and wellness plan.
Whether you’re looking to improve strength, mobility, or overall health, my program is designed to meet you where you are and take you to the next level.
Let’s work together to help you crush your fitness goals!
Learn more about my remote coaching program: Click HERE!
And because long-term results go beyond workouts, I’ve also partnered with some of the most trusted brands in fitness and wellness to bring you powerful tools and resources that support your journey:
NZ x Spren Collab: Gold standard body composition tracking right from your phone. Read the press release →
NZ Meals powered by Territory Foods: A curated, ready-to-eat menu created by me. Order here →
NZ Nutrition App: Personalized nutrition coaching + resources to fuel your goals. Explore here →
