Movement of the Week // The Inverted Burpee
The Inverted Burpee: A Dynamic Movement for Strength, Stability, and Balance This week, I am thrilled to share one of my favorite movements! The Inverted Burpee! This bodyweight movement is a fun + challenging combination of the candlestick and donkey kick (or kick to handstand)! The Inverted Burpee is also so much more than just […]
