Movement of the Week // The Ring Muscle Up + Progressions
Movement of the Week // The Ring Muscle Up + Progressions
This week I am sharing a few coaching and training tips on strict muscle up progressions! These are effective for developing a ton...
Heightening Fitness: My Journey and Approach to Corporate Wellness and Personalized Fitness Programs in San Diego
As I reflect on my recent victories and the incredible journey that led me here, I'm humbled by the support...
Are you getting in your daily SUNSHINE?
/// Are you getting in your daily SUNSHINE? Getting in at least 15-20 minutes of direct sunlight on exposed skin each...
Movement of the Week // The Inverted Burpee
This week I am sharing one of my favorite movements known as the inverted burpee! The inverted burpee is a...
Movement of the Week /// Training Drills for Developing Your Press to Handstand
Today I am sharing some of my favorite training variations for developing straddle press to handstand! One of my favorite...
