/// Be Your Own Health Advocate & Live a Healthier and Happier Life
/// Be Your Own Health Advocate & Live a Healthier and Happier Life
This week on the <<>> BLOG <<>> I have teamed up with Amanda Henderson of www.safechildren.info to share on some tips to...
Movement of the Week /// Training Drill for the Pistol
This week on the <<>> BLOG <<>> I am sharing some coaching and training tips + all my favorite progressions...
Movement of the Week /// The Ring Support Hold
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the ring support...
Movement of the Week /// The Toes to Sky Drill :: Training the Hollow Body Position
Today on the <<>> BLOG <<>> I am sharing one of my favorite variations of training the hollow position using...
