Movement of the Week // The Rope Climb + Progressions
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the rope climb! No matter your goals or level of strict strength or fitness, training any variation or progression of the rope climb is incredible for building a balanced, healthy, and strong upper half, grip, lats, midline, trunk. […]
Movement of the Week /// The Ring Push Up
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the ring push ups in hollow position! This movement is incredibly effective for developing loads of strength and stability throughout your entire upper and trunk and can be easily modified as needed. I love this movement! Coaching tips: […]
Movement of the Week /// Training the V-Up from the Hollow Position
Today on the <<>> BLOG <<>> I am sharing some tips on training v-ups from the hollow position! This movement is one of my favorites to superset into strength and skill pieces as well as an awesome modification in CrossFit WODs for movements like toes to bar and knees to elbow. The v-up and its […]
Movement of the Week /// Training Drills for Developing Your Press to Handstand
Today on the <<>> BLOG <<>> I am sharing some of my favorite training variations for developing straddle press to handstand! One of my favorite drills is something I call the Seat Sliding Press Drill. This movement is performed using the seat of the Concept2 rower and really is the only reason to ever actually […]
Glider Bodyweight Workout
Gliders are amazing for adding some spice + a little extra bonus effectiveness to simple body weight training + they’re a great piece of equipment to travel with. Give these movements a try Tabata style: 20 sec on, 10 sec off x 8 per movement. Complete all 8 sets of one movement before moving onto […]
